My name is Thy, Owner of Nourish Thy Soul. I’m a qualified Nutritionist and lover of food and fitness.
I enjoy working with people to help them understand good nutrition, through guilt-free dieting and lifestyle.
Growing up in a family that's closely tied to the dynamic hospitality industry, has given me a strong knowledge in the kitchen. I love utilising different herbs and spices because they can protect from acute and chronic diseases. I believe healthy eating comes from the relationship we have with ourselves, our environment and our diet first and foremost. There is no one size fits all when it comes to nutrition because we all have unique needs and requirements.
My passion is using food as a therapeutic tool, and I believe when you understand how important food is, it's the place to start when it comes to health. I strongly believe that a healthy nutritious diet affects the body more significantly than exercise alone. I have always loved fitness and training but when it came to nutrition, I was clueless. I became fascinated with the human body and still to this day I'm amazed by the body's ability to heal and thrive given the right environment.
Through my studies to becoming a qualified Nutritionist, plus my family roots in the food industry, I have developed a deep understanding of food and its nutritional benefits. By using a range of herbs and spices in our meals this helps repair, detoxify and cleanse the body, keeping you feeling young and fit.
You'll be surprised how tasty our healthy meals are, you'll feel guilty without the guilt.
What makes Nourish Thy Soul different is that we consult with you to tailor a meal plan specifically to meet your individual health and fitness goals and then prepare your meals fresh using the best produce. We then monitor your progress through regular check-ins and adjust your meal plan as required to keep you on track to a better and healthy lifestyle.
